Dinner in Sicily (Gluten Free)

Dinner in Sicily (Gluten Free)

Wine Pairing: Frey Organic Pinot Noir
Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin E, Niacin, ALA Omega-3
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.73

Calories: 454.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.2 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	8.1 g	*
Polyunsaturated Fat	4.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	263 mg	*
EPA, DHA	174 mg, 184 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.1 mg	*
Total Carbohydrate	27.3 g	*
Sugars	8.1 g	*
Fiber	5.1 g	*
Protein	42 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4037.9 IU	81%
Vitamin C	128.5 mg	214%
Vitamin D	10.1 IU	3%
Vitamin E	4 IU	13%
Vitamin B6	0.57 mg	28%
Vitamin B12	124.6 mcg	2077%
Vitamin K	74.4 mg	93%
Folate	131 mcg	33%
Niacin	2.1 mg	11%
Riboflavin	0.8 mg	47%
Thiamin	0.36 mg	24%
MINERALS
Calcium	284 mg	28%
Copper	0.13 mg	6%
Iron	40.8 mg	227%
Magnesium	145.6 mg	36%
Manganese	2.1 mg	105%
Phosphorous	697.8 mg	70%
Potassium	1459 mg	42%
Selenium	63.4 mcg	91%
Sodium	424.2 mg	18%
Zinc	5.3 mg	35%
PHYTONUTRIENTS
Alpha-carotene	11.9 mcg
Beta-carotene	1737.5 mcg
Beta-cryptoxanthin	293.2 mcg
Lutein + zeaxanthin	1567.9 mcg
Lycopene	3140.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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