Dinner in Sicily

Dinner in Sicily

Wine Pairing: Frey Organic Pinot Noir
Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin E, Niacin, ALA Omega-3
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.73

Calories: 447.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.9 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	8.1 g	*
Polyunsaturated Fat	4.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	263 mg	*
EPA, DHA	174 mg, 184 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.1 mg	*
Total Carbohydrate	25.8 g	*
Sugars	7.3 g	*
Fiber	5.3 g	*
Protein	42.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4037.9 IU	81%
Vitamin C	127.9 mg	213%
Vitamin D	10.1 IU	3%
Vitamin E	4 IU	13%
Vitamin B6	0.57 mg	28%
Vitamin B12	124.6 mcg	2077%
Vitamin K	74.4 mg	93%
Folate	131 mcg	33%
Niacin	2.1 mg	11%
Riboflavin	0.8 mg	47%
Thiamin	0.36 mg	24%
MINERALS
Calcium	284 mg	28%
Copper	0.13 mg	6%
Iron	40.6 mg	226%
Magnesium	145.6 mg	36%
Manganese	2.1 mg	105%
Phosphorous	697.8 mg	70%
Potassium	1459 mg	42%
Selenium	63.4 mcg	91%
Sodium	412.9 mg	17%
Zinc	5.3 mg	35%
PHYTONUTRIENTS
Alpha-carotene	11.9 mcg
Beta-carotene	1737.5 mcg
Beta-cryptoxanthin	293.2 mcg
Lutein + zeaxanthin	1567.9 mcg
Lycopene	3140.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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