Dinner in Provence

Dinner in Provence

Wine Pairing: Frey Organic Cabernet Sauvignon
Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Magnesium, Vitamin E, Copper
*Preferences: Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.9

Calories: 264.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.5 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	3.8 g	*
Polyunsaturated Fat	0.97 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	107 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	61.6 mg	*
Total Carbohydrate	20.7 g	*
Sugars	5.9 g	*
Fiber	6 g	*
Protein	32.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4169.7 IU	83%
Vitamin C	52.6 mg	88%
Vitamin D	0 IU	0%
Vitamin E	3.8 IU	13%
Vitamin B6	1.3 mg	65%
Vitamin B12	1.5 mcg	25%
Vitamin K	64.8 mg	81%
Folate	127 mcg	32%
Niacin	12.9 mg	64%
Riboflavin	0.75 mg	44%
Thiamin	0.37 mg	25%
MINERALS
Calcium	89 mg	9%
Copper	0.3 mg	15%
Iron	7.2 mg	40%
Magnesium	71.2 mg	18%
Manganese	0.58 mg	29%
Phosphorous	443.3 mg	44%
Potassium	1275.9 mg	36%
Selenium	35 mcg	50%
Sodium	434.8 mg	18%
Zinc	5.6 mg	37%
PHYTONUTRIENTS
Alpha-carotene	18 mcg
Beta-carotene	2064.6 mcg
Beta-cryptoxanthin	423.5 mcg
Lutein + zeaxanthin	1431.3 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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