Dinner in Napa

Dinner in Napa

Sensuous and simple.

Wine Pairing: Bonterra 2004 Syrah
Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.17

Calories: 441.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.1 g	*
Saturated Fat	5.2 g	*
Monosaturated Fat	9.1 g	*
Polyunsaturated Fat	6.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	770 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	98.8 mg	*
Total Carbohydrate	19.4 g	*
Sugars	8.5 g	*
Fiber	4.7 g	*
Protein	40.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6966.9 IU	139%
Vitamin C	87.8 mg	146%
Vitamin D	0 IU	0%
Vitamin E	2.6 IU	9%
Vitamin B6	1.6 mg	80%
Vitamin B12	5.3 mcg	88%
Vitamin K	349.1 mg	436%
Folate	206.2 mcg	52%
Niacin	14.1 mg	70%
Riboflavin	0.86 mg	51%
Thiamin	0.48 mg	32%
MINERALS
Calcium	163 mg	16%
Copper	0.19 mg	10%
Iron	4.4 mg	24%
Magnesium	130.3 mg	33%
Manganese	1.2 mg	60%
Phosphorous	454.1 mg	45%
Potassium	1434.9 mg	41%
Selenium	63.4 mcg	91%
Sodium	1098.7 mg	46%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4009.4 mcg
Beta-cryptoxanthin	0.1 mcg
Lutein + zeaxanthin	8684.5 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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