Dinner in Little Italy (Gluten Free)

Dinner in Little Italy (Gluten Free)

Active Time: 20 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Vitamin E
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.66

Calories: 403.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.1 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	9 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	197 mg	*
EPA, DHA	285 mg, 383 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	50.2 mg	*
Total Carbohydrate	29.4 g	*
Sugars	8.4 g	*
Fiber	4.1 g	*
Protein	25.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4966.4 IU	99%
Vitamin C	31 mg	52%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	0.4 mg	20%
Vitamin B12	18.4 mcg	307%
Vitamin K	239.1 mg	299%
Folate	170.6 mcg	43%
Niacin	4.1 mg	20%
Riboflavin	0.54 mg	32%
Thiamin	0.37 mg	25%
MINERALS
Calcium	255 mg	26%
Copper	0.19 mg	10%
Iron	9.1 mg	51%
Magnesium	119.1 mg	30%
Manganese	5.8 mg	290%
Phosphorous	429.7 mg	43%
Potassium	1213 mg	35%
Selenium	71.3 mcg	102%
Sodium	825.7 mg	34%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2892 mcg
Beta-cryptoxanthin	52.5 mcg
Lutein + zeaxanthin	5808.9 mcg
Lycopene	4585.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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