Dinner in Little Italy

Dinner in Little Italy

Active Time: 20 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Vitamin E
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.66

Calories: 388.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.4 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	9 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	197 mg	*
EPA, DHA	285 mg, 383 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	50.2 mg	*
Total Carbohydrate	26.4 g	*
Sugars	6.9 g	*
Fiber	4.6 g	*
Protein	26.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4966.4 IU	99%
Vitamin C	29.8 mg	50%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	0.4 mg	20%
Vitamin B12	18.4 mcg	307%
Vitamin K	239.1 mg	299%
Folate	170.6 mcg	43%
Niacin	4.1 mg	20%
Riboflavin	0.54 mg	32%
Thiamin	0.37 mg	25%
MINERALS
Calcium	255 mg	26%
Copper	0.19 mg	10%
Iron	8.8 mg	49%
Magnesium	119.1 mg	30%
Manganese	5.8 mg	290%
Phosphorous	429.7 mg	43%
Potassium	1213 mg	35%
Selenium	71.3 mcg	102%
Sodium	803.2 mg	33%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2892 mcg
Beta-cryptoxanthin	52.5 mcg
Lutein + zeaxanthin	5808.9 mcg
Lycopene	4585.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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