Dinner in Japan

Dinner in Japan

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Zinc, Niacin, Riboflavin
*Preferences: Low Fat, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.17

Calories: 367.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.8 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	147 mg	*
EPA, DHA	136 mg, 163 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.9 mg	*
Total Carbohydrate	40.2 g	*
Sugars	4.5 g	*
Fiber	4.3 g	*
Protein	33.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9460.8 IU	189%
Vitamin C	104.3 mg	174%
Vitamin D	0 IU	0%
Vitamin E	0.27 IU	1%
Vitamin B6	0.68 mg	34%
Vitamin B12	2.3 mcg	38%
Vitamin K	96.4 mg	120%
Folate	167 mcg	42%
Niacin	3.5 mg	18%
Riboflavin	0.27 mg	16%
Thiamin	0.12 mg	8%
MINERALS
Calcium	278 mg	28%
Copper	0.02 mg	1%
Iron	3.2 mg	18%
Magnesium	130.8 mg	33%
Manganese	0.55 mg	28%
Phosphorous	565.4 mg	57%
Potassium	1087.2 mg	31%
Selenium	35 mcg	50%
Sodium	841.4 mg	35%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	2.1 mcg
Beta-carotene	5633.6 mcg
Beta-cryptoxanthin	1.7 mcg
Lutein + zeaxanthin	85.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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