Dinner in Cannes

Dinner in Cannes

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.47

Calories: 528.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	32 g	*
Saturated Fat	6.3 g	*
Monosaturated Fat	20 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	339 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	80.9 mg	*
Total Carbohydrate	29.6 g	*
Sugars	9.1 g	*
Fiber	12.9 g	*
Protein	37.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8277.5 IU	166%
Vitamin C	69.1 mg	115%
Vitamin D	0 IU	0%
Vitamin E	5.6 IU	19%
Vitamin B6	1.1 mg	55%
Vitamin B12	0.24 mcg	4%
Vitamin K	223.9 mg	280%
Folate	207.8 mcg	52%
Niacin	17.1 mg	86%
Riboflavin	0.59 mg	35%
Thiamin	0.45 mg	30%
MINERALS
Calcium	204 mg	20%
Copper	0.5 mg	25%
Iron	5.6 mg	31%
Magnesium	131 mg	33%
Manganese	0.83 mg	42%
Phosphorous	475.7 mg	48%
Potassium	1601.9 mg	46%
Selenium	26.6 mcg	38%
Sodium	725.5 mg	30%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	156.4 mcg
Beta-carotene	4800.5 mcg
Beta-cryptoxanthin	27.4 mcg
Lutein + zeaxanthin	2741.2 mcg
Lycopene	3638.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet