Dinner in Cápri

Dinner in Cápri

Active Time: 30 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, ALA Omega-3
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.66

Calories: 407.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.6 g	*
Saturated Fat	4.8 g	*
Monosaturated Fat	11.5 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	230 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	84.3 mg	*
Total Carbohydrate	18.3 g	*
Sugars	7.5 g	*
Fiber	6.4 g	*
Protein	41.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13279.7 IU	266%
Vitamin C	38.8 mg	65%
Vitamin D	0 IU	0%
Vitamin E	4.3 IU	14%
Vitamin B6	1 mg	50%
Vitamin B12	0.21 mcg	3%
Vitamin K	234.9 mg	294%
Folate	126.4 mcg	32%
Niacin	15.7 mg	78%
Riboflavin	0.49 mg	29%
Thiamin	0.39 mg	26%
MINERALS
Calcium	354 mg	35%
Copper	0.12 mg	6%
Iron	5.1 mg	28%
Magnesium	90.2 mg	23%
Manganese	0.69 mg	34%
Phosphorous	525.5 mg	53%
Potassium	1104.4 mg	32%
Selenium	30.6 mcg	44%
Sodium	579.1 mg	24%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	1132.8 mcg
Beta-carotene	7217.2 mcg
Beta-cryptoxanthin	2.6 mcg
Lutein + zeaxanthin	2683.8 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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