Dinner in Bombay

Dinner in Bombay

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Phosphorous, Manganese
*Good Source of: Calcium, Selenium, Vitamin A, Thiamin, Riboflavin
*Preferences: Low Cholesterol, Low Fat, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14

Calories: 377.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.1 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	100 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	68.3 g	*
Sugars	7.4 g	*
Fiber	15.8 g	*
Protein	15.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	691.5 IU	14%
Vitamin C	70.9 mg	118%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	1.5 mg	75%
Vitamin B12	0 mcg	0%
Vitamin K	22.1 mg	28%
Folate	226.2 mcg	57%
Niacin	1.4 mg	7%
Riboflavin	0.24 mg	14%
Thiamin	0.22 mg	15%
MINERALS
Calcium	172 mg	17%
Copper	0.49 mg	24%
Iron	5.9 mg	33%
Magnesium	111.2 mg	28%
Manganese	1.8 mg	90%
Phosphorous	300.3 mg	30%
Potassium	1071 mg	31%
Selenium	8.3 mcg	12%
Sodium	999.4 mg	42%
Zinc	3.1 mg	21%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	350 mcg
Beta-cryptoxanthin	70.9 mcg
Lutein + zeaxanthin	266.5 mcg
Lycopene	3140.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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