Dinner in Bologna

Dinner in Bologna

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Copper
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.55

Calories: 472.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.7 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	8.3 g	*
Polyunsaturated Fat	4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	710 mg	*
EPA, DHA	0 mg, 11 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	73.8 mg	*
Total Carbohydrate	53.3 g	*
Sugars	12.5 g	*
Fiber	6.2 g	*
Protein	34 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	19302.2 IU	386%
Vitamin C	130.5 mg	217%
Vitamin D	0 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	1.4 mg	70%
Vitamin B12	0.48 mcg	8%
Vitamin K	23.8 mg	30%
Folate	99.4 mcg	25%
Niacin	11.9 mg	60%
Riboflavin	0.39 mg	23%
Thiamin	0.41 mg	27%
MINERALS
Calcium	331 mg	33%
Copper	0.27 mg	14%
Iron	10.8 mg	60%
Magnesium	117.7 mg	29%
Manganese	0.94 mg	47%
Phosphorous	356 mg	36%
Potassium	1577.4 mg	45%
Selenium	28.4 mcg	41%
Sodium	650.3 mg	27%
Zinc	3.2 mg	21%
PHYTONUTRIENTS
Alpha-carotene	1982.3 mcg
Beta-carotene	5081.8 mcg
Beta-cryptoxanthin	5.2 mcg
Lutein + zeaxanthin	544.7 mcg
Lycopene	7864 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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