Dinner in Athens

Dinner in Athens

Active Time: 40 minutes | Total Time: 40 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Selenium, Vitamin A, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Potassium, Zinc, Vitamin B6, Vitamin B12, Vitamin E, Copper, Thiamin
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.08

Calories: 278.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.6 g	*
Saturated Fat	4.5 g	*
Monosaturated Fat	8.5 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	178 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	224 mg	*
Total Carbohydrate	16.7 g	*
Sugars	6 g	*
Fiber	6.9 g	*
Protein	16.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1933 IU	39%
Vitamin C	22.9 mg	38%
Vitamin D	17.5 IU	4%
Vitamin E	5.4 IU	18%
Vitamin B6	0.27 mg	14%
Vitamin B12	0.91 mcg	15%
Vitamin K	81.8 mg	102%
Folate	85.1 mcg	21%
Niacin	1.4 mg	7%
Riboflavin	0.72 mg	42%
Thiamin	0.15 mg	10%
MINERALS
Calcium	184 mg	18%
Copper	0.2 mg	10%
Iron	3.2 mg	18%
Magnesium	86 mg	22%
Manganese	1 mg	50%
Phosphorous	261.6 mg	26%
Potassium	580 mg	17%
Selenium	25.6 mcg	37%
Sodium	448.4 mg	19%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	9.8 mcg
Beta-carotene	907 mcg
Beta-cryptoxanthin	5.4 mcg
Lutein + zeaxanthin	2178.7 mcg
Lycopene	1836.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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