Dessert: Zucchini-Carrot Cake

Dessert: Zucchini-Carrot Cake

Active Time: 30 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Protein, Vitamin A, Vitamin B6, Vitamin E, Thiamin
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 51.5

Calories: 301.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	28.2 g	*
Saturated Fat	13.5 g	*
Monosaturated Fat	10.9 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9 mg	*
Total Carbohydrate	6.2 g	*
Sugars	2.3 g	*
Fiber	2.8 g	*
Protein	9.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	753.4 IU	15%
Vitamin C	5.8 mg	10%
Vitamin D	4.4 IU	1%
Vitamin E	3.4 IU	11%
Vitamin B6	0.2 mg	10%
Vitamin B12	0.16 mcg	3%
Vitamin K	4.9 mg	6%
Folate	37.7 mcg	9%
Niacin	0.55 mg	3%
Riboflavin	0.12 mg	7%
Thiamin	0.16 mg	11%
MINERALS
Calcium	62 mg	6%
Copper	0.01 mg	0%
Iron	1.4 mg	8%
Magnesium	41.2 mg	10%
Manganese	1.5 mg	75%
Phosphorous	96.4 mg	10%
Potassium	288.4 mg	8%
Selenium	4.6 mcg	7%
Sodium	363.7 mg	15%
Zinc	0.75 mg	5%
PHYTONUTRIENTS
Alpha-carotene	133.2 mcg
Beta-carotene	349.7 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	592.8 mcg
Lycopene	0.15 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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