Dessert: Zesty Grand Marnier & Strawberry Compote

Dessert: Zesty Grand Marnier & Strawberry Compote

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Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.56

Calories: 49.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.21 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	39 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	9 g	*
Sugars	7.3 g	*
Fiber	1.2 g	*
Protein	0.41 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7.3 IU	0%
Vitamin C	35.3 mg	59%
Vitamin D	0 IU	0%
Vitamin E	0.17 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.3 mg	2%
Folate	14.4 mcg	4%
Niacin	0.24 mg	1%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	10 mg	1%
Copper	0.03 mg	2%
Iron	0.25 mg	1%
Magnesium	8.1 mg	2%
Manganese	0.23 mg	12%
Phosphorous	14.9 mg	1%
Potassium	94.7 mg	3%
Selenium	0.28 mcg	0%
Sodium	33.6 mg	1%
Zinc	0.09 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.2 mcg
Beta-cryptoxanthin	0.11 mcg
Lutein + zeaxanthin	15.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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