Dessert: Yellow Cupcakes with Chocolate Frosting (Gluten Free, Dairy Free, Sugar Free)

Dessert: Yellow Cupcakes with Chocolate Frosting (Gluten Free, Dairy Free, Sugar Free)

Active Time: 20 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Iron, Protein, Selenium, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 62.64

Calories: 236

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.3 g	*
Saturated Fat	9 g	*
Monosaturated Fat	7.1 g	*
Polyunsaturated Fat	2.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	32 mg	*
EPA, DHA	1 mg, 11 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	123.1 mg	*
Total Carbohydrate	11.6 g	*
Sugars	0.68 g	*
Fiber	3.6 g	*
Protein	6.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	142.3 IU	3%
Vitamin C	0.03 mg	0%
Vitamin D	10.3 IU	3%
Vitamin E	0.58 IU	2%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.32 mcg	5%
Vitamin K	1.2 mg	2%
Folate	39.5 mcg	10%
Niacin	0.11 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.06 mg	4%
MINERALS
Calcium	73 mg	7%
Copper	0.1 mg	5%
Iron	2.1 mg	12%
Magnesium	33.8 mg	8%
Manganese	0.31 mg	16%
Phosphorous	146 mg	15%
Potassium	304.6 mg	9%
Selenium	9.1 mcg	13%
Sodium	200.4 mg	8%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	1.1 mcg
Beta-carotene	4.6 mcg
Beta-cryptoxanthin	2.8 mcg
Lutein + zeaxanthin	100.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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