Dessert: Summer Berry Soufflés

Dessert: Summer Berry Soufflés

Active Time: None | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.28

Calories: 70.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.5 g	*
Saturated Fat	0.27 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	0.85 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	64 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	9.5 g	*
Sugars	3.7 g	*
Fiber	4.4 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	90.7 IU	2%
Vitamin C	16.1 mg	27%
Vitamin D	0 IU	0%
Vitamin E	0.46 IU	2%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.01 mcg	0%
Vitamin K	8 mg	10%
Folate	17.7 mcg	4%
Niacin	0.33 mg	2%
Riboflavin	0.1 mg	6%
Thiamin	0.06 mg	4%
MINERALS
Calcium	25 mg	2%
Copper	0.04 mg	2%
Iron	0.64 mg	4%
Magnesium	21.6 mg	5%
Manganese	0.49 mg	24%
Phosphorous	42.6 mg	4%
Potassium	176.8 mg	5%
Selenium	3.8 mcg	5%
Sodium	28.2 mg	1%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	6.6 mcg
Beta-carotene	51.1 mcg
Beta-cryptoxanthin	0.03 mcg
Lutein + zeaxanthin	84.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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