Dessert: Strawberry-Rhubarb Crisp

Dessert: Strawberry-Rhubarb Crisp

Active Time: 15 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin C, Vitamin K, Manganese
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Vitamin E, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Eggs, No Fish, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 52.66

Calories: 184.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.2 g	*
Saturated Fat	4.3 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	41 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	15 mg	*
Total Carbohydrate	14.1 g	*
Sugars	3.2 g	*
Fiber	4.8 g	*
Protein	4.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	474.6 IU	9%
Vitamin C	22.2 mg	37%
Vitamin D	3.9 IU	1%
Vitamin E	4.2 IU	14%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	34.3 mg	43%
Folate	35 mcg	9%
Niacin	1.7 mg	8%
Riboflavin	0.24 mg	14%
Thiamin	0.16 mg	11%
MINERALS
Calcium	160 mg	16%
Copper	0.01 mg	0%
Iron	2.4 mg	13%
Magnesium	61.3 mg	15%
Manganese	0.81 mg	40%
Phosphorous	112.3 mg	11%
Potassium	480.5 mg	14%
Selenium	3.1 mcg	4%
Sodium	58.4 mg	2%
Zinc	0.77 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	82 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	198.9 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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