Dessert: Strawberry Almond Cacao Nib Crunch

Dessert: Strawberry Almond Cacao Nib Crunch

Active Time: 5 minutes | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Magnesium, Vitamin C, Vitamin E, Riboflavin, Manganese
*Good Source of: Iron, Potassium, Protein, Phosphorous
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 96.22

Calories: 278.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	11.2 g	*
Polyunsaturated Fat	3.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	36 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	22.2 g	*
Sugars	7.9 g	*
Fiber	11 g	*
Protein	8.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	67.3 IU	1%
Vitamin C	61.4 mg	102%
Vitamin D	0 IU	0%
Vitamin E	7.8 IU	26%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.3 mg	4%
Folate	39.3 mcg	10%
Niacin	1.6 mg	8%
Riboflavin	0.34 mg	20%
Thiamin	0.09 mg	6%
MINERALS
Calcium	98 mg	10%
Copper	0.07 mg	4%
Iron	2.2 mg	12%
Magnesium	129.4 mg	32%
Manganese	1.1 mg	55%
Phosphorous	154.9 mg	15%
Potassium	417.9 mg	12%
Selenium	1.7 mcg	2%
Sodium	3.3 mg	0%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	40.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	39 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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