Dessert: Ricotta Soufflés with Blackberry Compote

Dessert: Ricotta Soufflés with Blackberry Compote

Active Time: None | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Vitamin A, Vitamin B12, Vitamin K, Folate
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.09

Calories: 234.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.9 g	*
Saturated Fat	7.8 g	*
Monosaturated Fat	4.6 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	100 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	249.6 mg	*
Total Carbohydrate	10.9 g	*
Sugars	6.1 g	*
Fiber	2.6 g	*
Protein	15.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	633.8 IU	13%
Vitamin C	2.6 mg	4%
Vitamin D	17.5 IU	4%
Vitamin E	0.57 IU	2%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.9 mcg	15%
Vitamin K	11 mg	14%
Folate	49.8 mcg	12%
Niacin	0.12 mg	1%
Riboflavin	0.41 mg	24%
Thiamin	0.06 mg	4%
MINERALS
Calcium	199 mg	20%
Copper	0.05 mg	2%
Iron	1.6 mg	9%
Magnesium	25.8 mg	6%
Manganese	0.64 mg	32%
Phosphorous	228.7 mg	23%
Potassium	218.9 mg	6%
Selenium	26.9 mcg	38%
Sodium	133.4 mg	6%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	64.1 mcg
Beta-cryptoxanthin	4.9 mcg
Lutein + zeaxanthin	225.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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