Dessert: Rich Dark Chocolate Brownies (Low Carb, Gluten Free, Dairy Free)

Dessert: Rich Dark Chocolate Brownies (Low Carb, Gluten Free, Dairy Free)

Active Time: 20 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of: Fiber, Magnesium, Protein, Thiamin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.6

Calories: 239.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.8 g	*
Saturated Fat	9.1 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	5.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2265 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9 mg	*
Total Carbohydrate	9 g	*
Sugars	2.9 g	*
Fiber	4.3 g	*
Protein	6.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	62.3 IU	1%
Vitamin C	0.18 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	0.2 IU	1%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.6 mg	1%
Folate	20.6 mcg	5%
Niacin	0.15 mg	1%
Riboflavin	0.09 mg	5%
Thiamin	0.15 mg	10%
MINERALS
Calcium	78 mg	8%
Copper	0.12 mg	6%
Iron	1.6 mg	9%
Magnesium	56.3 mg	14%
Manganese	0.57 mg	28%
Phosphorous	161.3 mg	16%
Potassium	221.5 mg	6%
Selenium	6.5 mcg	9%
Sodium	169.6 mg	7%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.1 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	88.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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