Dessert: Rich Dark Chocolate Brownies (Low Carb)

Dessert: Rich Dark Chocolate Brownies (Low Carb)

Active Time: 20 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, ALA Omega-3, Manganese
*Good Source of: Iron, Magnesium, Protein, Selenium, Zinc, Thiamin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.59

Calories: 254.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24 g	*
Saturated Fat	8.6 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2314 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	74.6 mg	*
Total Carbohydrate	8.8 g	*
Sugars	0.99 g	*
Fiber	5.2 g	*
Protein	7.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	309.4 IU	6%
Vitamin C	0.17 mg	0%
Vitamin D	10.8 IU	3%
Vitamin E	0.41 IU	1%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.16 mcg	3%
Vitamin K	1.9 mg	2%
Folate	22.4 mcg	6%
Niacin	0.16 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.16 mg	11%
MINERALS
Calcium	89 mg	9%
Copper	0.12 mg	6%
Iron	2.6 mg	14%
Magnesium	77.6 mg	19%
Manganese	0.83 mg	42%
Phosphorous	189.6 mg	19%
Potassium	274.7 mg	8%
Selenium	7.2 mcg	10%
Sodium	212.6 mg	9%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	16.7 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	91.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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