Dessert: Raspberry Custards

Dessert: Raspberry Custards

Active Time: 1 hour | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.38

Calories: 102.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.9 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	0.54 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	157 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	51.9 mg	*
Total Carbohydrate	10.4 g	*
Sugars	4.5 g	*
Fiber	4 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	237.9 IU	5%
Vitamin C	16.4 mg	27%
Vitamin D	20.3 IU	5%
Vitamin E	0.74 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.24 mcg	4%
Vitamin K	5.2 mg	6%
Folate	18.9 mcg	5%
Niacin	0.41 mg	2%
Riboflavin	0.13 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	61 mg	6%
Copper	0.06 mg	3%
Iron	0.59 mg	3%
Magnesium	18.4 mg	5%
Manganese	0.42 mg	21%
Phosphorous	67.8 mg	7%
Potassium	156.3 mg	4%
Selenium	3.9 mcg	6%
Sodium	28.3 mg	1%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	9.8 mcg
Beta-carotene	16.9 mcg
Beta-cryptoxanthin	0.84 mcg
Lutein + zeaxanthin	111.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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