Dessert: Raspberry Crepes (Gluten Free)

Dessert: Raspberry Crepes (Gluten Free)

Active Time: 30 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Selenium, Vitamin C, Manganese
*Good Source of: Fiber, Protein, Vitamin B12, Riboflavin, Phosphorous
*Preferences: Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.29

Calories: 246.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.6 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	3.4 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	159 mg	*
EPA, DHA	2 mg, 14 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	178.2 mg	*
Total Carbohydrate	26.5 g	*
Sugars	6 g	*
Fiber	4.5 g	*
Protein	8.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	424.5 IU	8%
Vitamin C	16.1 mg	27%
Vitamin D	35.3 IU	9%
Vitamin E	1.1 IU	4%
Vitamin B6	0.19 mg	10%
Vitamin B12	0.69 mcg	12%
Vitamin K	5.5 mg	7%
Folate	33.8 mcg	8%
Niacin	0.97 mg	5%
Riboflavin	0.29 mg	17%
Thiamin	0.09 mg	6%
MINERALS
Calcium	91 mg	9%
Copper	0.09 mg	4%
Iron	1.2 mg	7%
Magnesium	30.3 mg	8%
Manganese	0.67 mg	34%
Phosphorous	152.8 mg	15%
Potassium	231.7 mg	7%
Selenium	16.8 mcg	24%
Sodium	403 mg	17%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	9.8 mcg
Beta-carotene	24.5 mcg
Beta-cryptoxanthin	3.4 mcg
Lutein + zeaxanthin	207.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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