Dessert: Raspberries with Vanilla Crème Fraîche

Dessert: Raspberries with Vanilla Crème Fraîche

Active Time: None | Total Time: 5 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Vitamin C, Manganese
*Good Source of: Calcium, Vitamin K, ALA Omega-3
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.79

Calories: 150.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.9 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.69 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	247 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.1 mg	*
Total Carbohydrate	19.1 g	*
Sugars	5.9 g	*
Fiber	8 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	229.2 IU	5%
Vitamin C	32.7 mg	55%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.24 mcg	4%
Vitamin K	9.9 mg	12%
Folate	32.2 mcg	8%
Niacin	0.79 mg	4%
Riboflavin	0.12 mg	7%
Thiamin	0.06 mg	4%
MINERALS
Calcium	112 mg	11%
Copper	0.12 mg	6%
Iron	0.89 mg	5%
Magnesium	33.1 mg	8%
Manganese	0.83 mg	42%
Phosphorous	76.7 mg	8%
Potassium	311.7 mg	9%
Selenium	2 mcg	3%
Sodium	42.3 mg	2%
Zinc	0.81 mg	5%
PHYTONUTRIENTS
Alpha-carotene	19.7 mcg
Beta-carotene	26.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	167.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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