Dessert: Pumpkin Souffles

Dessert: Pumpkin Souffles

Active Time: 15 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Protein, Selenium, Vitamin K, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.54

Calories: 91.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.8 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	0.43 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	47 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	108.8 mg	*
Total Carbohydrate	8.2 g	*
Sugars	4.6 g	*
Fiber	2.3 g	*
Protein	6.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9689 IU	194%
Vitamin C	2.8 mg	5%
Vitamin D	21 IU	5%
Vitamin E	0.95 IU	3%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.47 mcg	8%
Vitamin K	10.5 mg	13%
Folate	21.8 mcg	5%
Niacin	0.3 mg	2%
Riboflavin	0.28 mg	16%
Thiamin	0.05 mg	3%
MINERALS
Calcium	74 mg	7%
Copper	0.1 mg	5%
Iron	1.4 mg	8%
Magnesium	23.6 mg	6%
Manganese	0.32 mg	16%
Phosphorous	100.8 mg	10%
Potassium	238.5 mg	7%
Selenium	12.6 mcg	18%
Sodium	78.5 mg	3%
Zinc	0.53 mg	4%
PHYTONUTRIENTS
Alpha-carotene	2937 mcg
Beta-carotene	4255.9 mcg
Beta-cryptoxanthin	4.6 mcg
Lutein + zeaxanthin	84.4 mcg
Lycopene	0.11 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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