Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust

Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust

Active Time: 4 hours | Total Time: 4 hours

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin A, Manganese
*Good Source of: Protein, Riboflavin, ALA Omega-3, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.48

Calories: 256.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.6 g	*
Saturated Fat	8.6 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	225 mg	*
EPA, DHA	0 mg, 4 mg	*
Conjugated linolenic acid (CLA)	5 mg	*
Cholesterol	78.4 mg	*
Total Carbohydrate	7.9 g	*
Sugars	3.3 g	*
Fiber	1.9 g	*
Protein	7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4205.4 IU	84%
Vitamin C	1.1 mg	2%
Vitamin D	4.3 IU	1%
Vitamin E	1.5 IU	5%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.33 mcg	6%
Vitamin K	4.9 mg	6%
Folate	20.3 mcg	5%
Niacin	0.29 mg	1%
Riboflavin	0.18 mg	11%
Thiamin	0.08 mg	5%
MINERALS
Calcium	87 mg	9%
Copper	0.03 mg	2%
Iron	1.1 mg	6%
Magnesium	27.8 mg	7%
Manganese	0.43 mg	22%
Phosphorous	155.4 mg	16%
Potassium	183.7 mg	5%
Selenium	4.6 mcg	7%
Sodium	186.1 mg	8%
Zinc	0.85 mg	6%
PHYTONUTRIENTS
Alpha-carotene	1101.8 mcg
Beta-carotene	1627.6 mcg
Beta-cryptoxanthin	1.6 mcg
Lutein + zeaxanthin	33.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

I made this cheesecake on Saturday. It is delicious! I also made the cranberry sauce and it was delicious. I am thrilled with the recipes. I have ordered many gluten free and sugar free cookbooks. This e-book is the best! Signed - a health conscious physician

by Martha Donegan on November 21, 2011