Dessert: Pina Colada Muffins with Coconut Frosting

Dessert: Pina Colada Muffins with Coconut Frosting

Active Time: 25 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 36.06

Calories: 239.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.2 g	*
Saturated Fat	19.1 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.63 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	1 mg, 8 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	88.1 mg	*
Total Carbohydrate	5.8 g	*
Sugars	2.4 g	*
Fiber	1.8 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	105.2 IU	2%
Vitamin C	3.2 mg	5%
Vitamin D	7.3 IU	2%
Vitamin E	0.22 IU	1%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.27 mcg	5%
Vitamin K	0.19 mg	0%
Folate	13.2 mcg	3%
Niacin	0.05 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.02 mg	1%
MINERALS
Calcium	33 mg	3%
Copper	0.03 mg	2%
Iron	1.1 mg	6%
Magnesium	10.7 mg	3%
Manganese	0.19 mg	10%
Phosphorous	84 mg	8%
Potassium	119.5 mg	3%
Selenium	6.6 mcg	9%
Sodium	94.6 mg	4%
Zinc	0.33 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.3 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	69 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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