Dessert: Peanut Butter Parfaits

Dessert: Peanut Butter Parfaits

Active Time: None | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Protein, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Magnesium, Potassium, Selenium, Zinc, Vitamin B6, Niacin, Manganese
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Eggs, No Fish, No Legumes, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 53.55

Calories: 277.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.1 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	44 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.7 mg	*
Total Carbohydrate	26.8 g	*
Sugars	20.5 g	*
Fiber	1.7 g	*
Protein	17.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	125 IU	2%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.21 mg	10%
Vitamin B12	1.4 mcg	23%
Vitamin K	0.59 mg	1%
Folate	38.8 mcg	10%
Niacin	2.4 mg	12%
Riboflavin	0.54 mg	32%
Thiamin	0.12 mg	8%
MINERALS
Calcium	455 mg	46%
Copper	0.11 mg	6%
Iron	0.6 mg	3%
Magnesium	66.3 mg	17%
Manganese	0.24 mg	12%
Phosphorous	410.1 mg	41%
Potassium	697.9 mg	20%
Selenium	9 mcg	13%
Sodium	179.4 mg	7%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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