Dessert: Pavlova with Chambord Cream and Fresh Berries

Dessert: Pavlova with Chambord Cream and Fresh Berries

Active Time: 30 minutes | Total Time: 2 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Fiber, Vitamin A, Vitamin K, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.8

Calories: 202.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.1 g	*
Saturated Fat	11.1 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	0.77 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	275 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	65.2 mg	*
Total Carbohydrate	7 g	*
Sugars	2.4 g	*
Fiber	2.5 g	*
Protein	4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	741.3 IU	15%
Vitamin C	13.6 mg	23%
Vitamin D	24.8 IU	6%
Vitamin E	0.72 IU	2%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.02 mcg	0%
Vitamin K	8.5 mg	11%
Folate	11.5 mcg	3%
Niacin	0.18 mg	1%
Riboflavin	0.16 mg	9%
Thiamin	0.02 mg	1%
MINERALS
Calcium	45 mg	4%
Copper	0.11 mg	6%
Iron	0.56 mg	3%
Magnesium	23.8 mg	6%
Manganese	0.28 mg	14%
Phosphorous	58.9 mg	6%
Potassium	190.7 mg	5%
Selenium	4.6 mcg	7%
Sodium	52.2 mg	2%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	2 mcg
Beta-carotene	58.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	44.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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