Dessert: Mixed Berries with Crème Fraîche, Slivered Almonds & Cinnamon

Dessert: Mixed Berries with Crème Fraîche, Slivered Almonds & Cinnamon

Active Time: None | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Fiber, Protein, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 136.5

Calories: 120.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.9 g	*
Saturated Fat	0.92 g	*
Monosaturated Fat	2.5 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	3.7 mg	*
Total Carbohydrate	15.6 g	*
Sugars	11.2 g	*
Fiber	3.2 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	33 IU	1%
Vitamin C	0.53 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.34 mcg	6%
Vitamin K	0.44 mg	1%
Folate	15.7 mcg	4%
Niacin	0.71 mg	4%
Riboflavin	0.23 mg	14%
Thiamin	0.07 mg	5%
MINERALS
Calcium	141 mg	14%
Copper	0.03 mg	2%
Iron	0.48 mg	3%
Magnesium	33.3 mg	8%
Manganese	0.34 mg	17%
Phosphorous	130.9 mg	13%
Potassium	236.9 mg	7%
Selenium	2.3 mcg	3%
Sodium	43.8 mg	2%
Zinc	0.82 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.4 mcg
Beta-cryptoxanthin	0.48 mcg
Lutein + zeaxanthin	53.6 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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