Dessert: Lemon-Ricotta Souffles

Dessert: Lemon-Ricotta Souffles

Active Time: 30 minutes | Total Time: 2 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium
*Good Source of: Calcium, Vitamin A, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.86

Calories: 265.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.6 g	*
Saturated Fat	16 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	0.93 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	94 mg	*
EPA, DHA	1 mg, 10 mg	*
Conjugated linolenic acid (CLA)	28 mg	*
Cholesterol	151 mg	*
Total Carbohydrate	4.8 g	*
Sugars	1.3 g	*
Fiber	1.8 g	*
Protein	10.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	590.9 IU	12%
Vitamin C	1.8 mg	3%
Vitamin D	15 IU	4%
Vitamin E	0.56 IU	2%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.34 mcg	6%
Vitamin K	1.3 mg	2%
Folate	20.5 mcg	5%
Niacin	0.15 mg	1%
Riboflavin	0.26 mg	15%
Thiamin	0.03 mg	2%
MINERALS
Calcium	116 mg	12%
Copper	0.01 mg	0%
Iron	0.79 mg	4%
Magnesium	18.5 mg	5%
Manganese	0.3 mg	15%
Phosphorous	134.1 mg	13%
Potassium	181.3 mg	5%
Selenium	18.4 mcg	26%
Sodium	293.7 mg	12%
Zinc	0.96 mg	6%
PHYTONUTRIENTS
Alpha-carotene	3.2 mcg
Beta-carotene	39.4 mcg
Beta-cryptoxanthin	3.4 mcg
Lutein + zeaxanthin	93.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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