Dessert: Hazelnut Cookies

Dessert: Hazelnut Cookies

Active Time: None | Total Time: 2 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 45.47

Calories: 71.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.3 g	*
Saturated Fat	2.7 g	*
Monosaturated Fat	3.4 g	*
Polyunsaturated Fat	0.79 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	17 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	13 mg	*
Cholesterol	10.1 mg	*
Total Carbohydrate	1.2 g	*
Sugars	0.28 g	*
Fiber	0.7 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	118.3 IU	2%
Vitamin C	0.18 mg	0%
Vitamin D	2.6 IU	1%
Vitamin E	1.4 IU	5%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.73 mg	1%
Folate	5.1 mcg	1%
Niacin	0.17 mg	1%
Riboflavin	0.04 mg	2%
Thiamin	0.03 mg	2%
MINERALS
Calcium	14 mg	1%
Copper	0 mg	0%
Iron	0.26 mg	1%
Magnesium	14.1 mg	4%
Manganese	0.25 mg	12%
Phosphorous	26.2 mg	3%
Potassium	44.9 mg	1%
Selenium	0.2 mcg	0%
Sodium	30.4 mg	1%
Zinc	0.18 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0.08 mcg
Beta-carotene	7.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	2.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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