Dessert: Grand Marnier Souffles

Dessert: Grand Marnier Souffles

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Protein, Selenium, Riboflavin
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 37.46

Calories: 96.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.4 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	12 mg	*
EPA, DHA	1 mg, 13 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	139.8 mg	*
Total Carbohydrate	4.1 g	*
Sugars	2.9 g	*
Fiber	0.57 g	*
Protein	6.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	163.5 IU	3%
Vitamin C	0 mg	0%
Vitamin D	12.1 IU	3%
Vitamin E	1.5 IU	5%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.25 mcg	4%
Vitamin K	0.08 mg	0%
Folate	20.2 mcg	5%
Niacin	0.2 mg	1%
Riboflavin	0.25 mg	15%
Thiamin	0.03 mg	2%
MINERALS
Calcium	29 mg	3%
Copper	0.01 mg	0%
Iron	0.52 mg	3%
Magnesium	16.9 mg	4%
Manganese	0.12 mg	6%
Phosphorous	72.1 mg	7%
Potassium	115.2 mg	3%
Selenium	13.1 mcg	19%
Sodium	109.2 mg	5%
Zinc	0.42 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.3 mcg
Beta-carotene	10 mcg
Beta-cryptoxanthin	3.7 mcg
Lutein + zeaxanthin	124 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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