Dessert: Golden Angel Cake

Dessert: Golden Angel Cake

Active Time: 25 minutes | Total Time: 1.5 hours

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Vitamin A, Manganese
*Good Source of: Fiber, Magnesium, Selenium, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 143.44

Calories: 163.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.3 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	6.6 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	9 mg	*
EPA, DHA	1 mg, 8 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	88.1 mg	*
Total Carbohydrate	6.5 g	*
Sugars	1.8 g	*
Fiber	2.8 g	*
Protein	10.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3164.6 IU	63%
Vitamin C	1.5 mg	2%
Vitamin D	7.3 IU	2%
Vitamin E	5.2 IU	17%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.27 mcg	5%
Vitamin K	2.5 mg	3%
Folate	22.6 mcg	6%
Niacin	0.83 mg	4%
Riboflavin	0.3 mg	18%
Thiamin	0.07 mg	5%
MINERALS
Calcium	85 mg	8%
Copper	0.03 mg	2%
Iron	1.2 mg	7%
Magnesium	54.9 mg	14%
Manganese	0.46 mg	23%
Phosphorous	165.2 mg	17%
Potassium	325 mg	9%
Selenium	7.1 mcg	10%
Sodium	67.4 mg	3%
Zinc	0.85 mg	6%
PHYTONUTRIENTS
Alpha-carotene	637.4 mcg
Beta-carotene	1521.2 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	116.1 mcg
Lycopene	0.18 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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