Dessert: Almond Butter Blondies (Gluten Free, Grain Free)

Dessert: Almond Butter Blondies (Gluten Free, Grain Free)

Active Time: 15 minutes | Total Time: 50 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Magnesium, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 28.27

Calories: 295.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.1 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	80 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.6 mg	*
Total Carbohydrate	16.3 g	*
Sugars	11.4 g	*
Fiber	1.5 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20.3 IU	0%
Vitamin C	0.13 mg	0%
Vitamin D	1.5 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.05 mcg	1%
Vitamin K	0.01 mg	0%
Folate	14.1 mcg	4%
Niacin	0.54 mg	3%
Riboflavin	0.13 mg	8%
Thiamin	0.03 mg	2%
MINERALS
Calcium	53 mg	5%
Copper	0 mg	0%
Iron	0.83 mg	5%
Magnesium	57.1 mg	14%
Manganese	0.44 mg	22%
Phosphorous	105.6 mg	11%
Potassium	147.1 mg	4%
Selenium	1.3 mcg	2%
Sodium	113.3 mg	5%
Zinc	0.62 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	13.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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