Dessert: Gingerbread Cookies (Gluten Free, Grain Free)

Dessert: Gingerbread Cookies (Gluten Free, Grain Free)

Active Time: 30 minutes | Total Time: 3 hours

Added by Healing Gourmet
on March 14, 2011

The Benefits

*Excellent Source of:
*Good Source of: Fiber, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.21

Calories: 133.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.7 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	3.3 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	404 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	7.3 g	*
Sugars	1.9 g	*
Fiber	3.8 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5 IU	0%
Vitamin C	0.43 mg	1%
Vitamin D	0 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.43 mg	1%
Folate	6.5 mcg	2%
Niacin	0.34 mg	2%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
MINERALS
Calcium	54 mg	5%
Copper	0 mg	0%
Iron	0.67 mg	4%
Magnesium	33.2 mg	8%
Manganese	0.39 mg	20%
Phosphorous	86.4 mg	9%
Potassium	137 mg	4%
Selenium	0.74 mcg	1%
Sodium	222.6 mg	9%
Zinc	0.38 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	2.1 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	14.5 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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