Dessert: Gingerbread

Dessert: Gingerbread

Active Time: 20 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Selenium, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 85.67

Calories: 234.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.9 g	*
Saturated Fat	13.6 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 7 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	79.3 mg	*
Total Carbohydrate	12.9 g	*
Sugars	9.6 g	*
Fiber	2.2 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	92.5 IU	2%
Vitamin C	0.31 mg	1%
Vitamin D	6.6 IU	2%
Vitamin E	2.1 IU	7%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.24 mcg	4%
Vitamin K	0.23 mg	0%
Folate	15.2 mcg	4%
Niacin	0.31 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.04 mg	3%
MINERALS
Calcium	51 mg	5%
Copper	0.02 mg	1%
Iron	1.4 mg	8%
Magnesium	34.5 mg	9%
Manganese	0.54 mg	27%
Phosphorous	119.9 mg	12%
Potassium	183.8 mg	5%
Selenium	7.5 mcg	11%
Sodium	110.6 mg	5%
Zinc	0.68 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.4 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	63 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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