Dessert: Fresh Berries & Cashew Vanilla Cream

Dessert: Fresh Berries & Cashew Vanilla Cream

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Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Magnesium, Vitamin K, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Protein, Selenium, Zinc, Vitamin B6, Vitamin C, Thiamin
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 46.06

Calories: 265.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.8 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	9.6 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	68 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	22.9 g	*
Sugars	9.8 g	*
Fiber	3.1 g	*
Protein	7.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	40 IU	1%
Vitamin C	7.4 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.78 IU	3%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	27.9 mg	35%
Folate	14.4 mcg	4%
Niacin	0.74 mg	4%
Riboflavin	0.05 mg	3%
Thiamin	0.2 mg	13%
MINERALS
Calcium	22 mg	2%
Copper	0 mg	0%
Iron	2.9 mg	16%
Magnesium	121.9 mg	30%
Manganese	0.91 mg	46%
Phosphorous	246.1 mg	25%
Potassium	322 mg	9%
Selenium	8 mcg	11%
Sodium	5.6 mg	0%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	68 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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