Dessert: Flourless Sunbutter Cookies

Dessert: Flourless Sunbutter Cookies

Active Time: 10 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin E
*Good Source of: Magnesium, Copper
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 154.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.8 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	6.8 g	*
Polyunsaturated Fat	0.06 g	*
Trans Fat	5 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.6 mg	*
Total Carbohydrate	3.7 g	*
Sugars	0.82 g	*
Fiber	1.3 g	*
Protein	4.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20.3 IU	0%
Vitamin C	0 mg	0%
Vitamin D	1.5 IU	0%
Vitamin E	8 IU	27%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.05 mcg	1%
Vitamin K	0.01 mg	0%
Folate	2 mcg	0%
Niacin	1.3 mg	6%
Riboflavin	0.02 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	20 mg	2%
Copper	0.34 mg	17%
Iron	1.1 mg	6%
Magnesium	67.3 mg	17%
Manganese	0 mg	0%
Phosphorous	36.6 mg	4%
Potassium	48.2 mg	1%
Selenium	1.3 mcg	2%
Sodium	26.2 mg	1%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	13.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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