Dessert: Flourless Chocolate Walnut Torte with Cabernet-Infused Cherries & Whipped Cream

Dessert: Flourless Chocolate Walnut Torte with Cabernet-Infused Cherries & Whipped Cream

Active Time: 45 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, ALA Omega-3, Manganese
*Good Source of: Fiber, Protein, Selenium, Zinc, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.6

Calories: 225.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.4 g	*
Saturated Fat	7.2 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	6.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1097 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	107.1 mg	*
Total Carbohydrate	10.8 g	*
Sugars	3.7 g	*
Fiber	4.1 g	*
Protein	7.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	406.4 IU	8%
Vitamin C	0.68 mg	1%
Vitamin D	8.8 IU	2%
Vitamin E	0.35 IU	1%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.32 mcg	5%
Vitamin K	2.6 mg	3%
Folate	29.6 mcg	7%
Niacin	0.17 mg	1%
Riboflavin	0.17 mg	10%
Thiamin	0.1 mg	7%
MINERALS
Calcium	48 mg	5%
Copper	0.03 mg	2%
Iron	3.9 mg	22%
Magnesium	80.8 mg	20%
Manganese	1.1 mg	55%
Phosphorous	164.6 mg	16%
Potassium	280 mg	8%
Selenium	9.9 mcg	14%
Sodium	42.4 mg	2%
Zinc	2.3 mg	15%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	166.6 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	109.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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