Dessert: Flourless Chocolate Cake (Gluten Free, Grain Free)

Dessert: Flourless Chocolate Cake (Gluten Free, Grain Free)

Active Time: 20 minutes | Total Time: 1.5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Protein, Selenium, Phosphorous
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 25.88

Calories: 133.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.8 g	*
Saturated Fat	7 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.43 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 8 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	88.1 mg	*
Total Carbohydrate	6.9 g	*
Sugars	0.42 g	*
Fiber	2.6 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	101.5 IU	2%
Vitamin C	0 mg	0%
Vitamin D	7.3 IU	2%
Vitamin E	0.21 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.27 mcg	5%
Vitamin K	0.18 mg	0%
Folate	12.5 mcg	3%
Niacin	0.19 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	49 mg	5%
Copper	0.15 mg	8%
Iron	1.3 mg	7%
Magnesium	34.4 mg	9%
Manganese	0.14 mg	7%
Phosphorous	117.9 mg	12%
Potassium	192.4 mg	5%
Selenium	7.1 mcg	10%
Sodium	187.6 mg	8%
Zinc	0.76 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.1 mcg
Beta-cryptoxanthin	1.9 mcg
Lutein + zeaxanthin	70.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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