Dessert: Espresso-Chocolate Mousse

Dessert: Espresso-Chocolate Mousse

Active Time: 30 minutes | Total Time: 4 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Iron, Magnesium, Protein, Selenium, Zinc, Vitamin A, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.35

Calories: 236.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.3 g	*
Saturated Fat	14.6 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	179 mg	*
EPA, DHA	1 mg, 7 mg	*
Conjugated linolenic acid (CLA)	11 mg	*
Cholesterol	128.5 mg	*
Total Carbohydrate	5.7 g	*
Sugars	0.32 g	*
Fiber	2.6 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	627 IU	13%
Vitamin C	0.18 mg	0%
Vitamin D	24.2 IU	6%
Vitamin E	0.59 IU	2%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.24 mcg	4%
Vitamin K	2.8 mg	3%
Folate	14.5 mcg	4%
Niacin	0.02 mg	0%
Riboflavin	0.14 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	46 mg	5%
Copper	0.02 mg	1%
Iron	3.1 mg	17%
Magnesium	56 mg	14%
Manganese	0.66 mg	33%
Phosphorous	118.2 mg	12%
Potassium	180.1 mg	5%
Selenium	7.4 mcg	11%
Sodium	64 mg	3%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	29.5 mcg
Beta-cryptoxanthin	1.7 mcg
Lutein + zeaxanthin	68 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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