Dessert: Decadent Dark Chocolate Pudding

Dessert: Decadent Dark Chocolate Pudding

Active Time: 30 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Magnesium, Protein, Selenium, Vitamin D, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.75

Calories: 122.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.6 g	*
Saturated Fat	4.7 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	0.56 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	75 mg	*
EPA, DHA	1 mg, 7 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	87.8 mg	*
Total Carbohydrate	9.4 g	*
Sugars	5.1 g	*
Fiber	1.8 g	*
Protein	5.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	185.3 IU	4%
Vitamin C	0 mg	0%
Vitamin D	43.4 IU	11%
Vitamin E	0.22 IU	1%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.53 mcg	9%
Vitamin K	0.95 mg	1%
Folate	16.6 mcg	4%
Niacin	0.14 mg	1%
Riboflavin	0.21 mg	12%
Thiamin	0.06 mg	4%
MINERALS
Calcium	122 mg	12%
Copper	0.07 mg	4%
Iron	1.7 mg	9%
Magnesium	41.8 mg	10%
Manganese	0.38 mg	19%
Phosphorous	150 mg	15%
Potassium	225.1 mg	6%
Selenium	7.8 mcg	11%
Sodium	51.5 mg	2%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	2.4 mcg
Beta-carotene	10.2 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	73.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet