Dessert: Creme Brulee

Dessert: Creme Brulee

Active Time: 35 minutes | Total Time: 2 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Selenium, Vitamin D, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.01

Calories: 247.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.4 g	*
Saturated Fat	14.9 g	*
Monosaturated Fat	7.8 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	333 mg	*
EPA, DHA	1 mg, 15 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	238.8 mg	*
Total Carbohydrate	2.2 g	*
Sugars	0.26 g	*
Fiber	0 g	*
Protein	3.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1058.5 IU	21%
Vitamin C	0.36 mg	1%
Vitamin D	44.6 IU	11%
Vitamin E	0.96 IU	3%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.25 mcg	4%
Vitamin K	2 mg	2%
Folate	21 mcg	5%
Niacin	0.01 mg	0%
Riboflavin	0.13 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	55 mg	6%
Copper	0 mg	0%
Iron	0.37 mg	2%
Magnesium	4.9 mg	1%
Manganese	0.01 mg	0%
Phosphorous	86.6 mg	9%
Potassium	59.3 mg	2%
Selenium	7.4 mcg	11%
Sodium	28.8 mg	1%
Zinc	0.43 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.8 mcg
Beta-carotene	54.1 mcg
Beta-cryptoxanthin	4.2 mcg
Lutein + zeaxanthin	139.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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