Dessert: Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free)

Dessert: Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free)

Active Time: 15 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on March 13, 2011

The Benefits

*Excellent Source of:
*Good Source of: Selenium, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.97

Calories: 160.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.9 g	*
Saturated Fat	6.8 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	64 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8 mg	*
Total Carbohydrate	8 g	*
Sugars	4 g	*
Fiber	2.5 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	124.8 IU	2%
Vitamin C	0.12 mg	0%
Vitamin D	8.8 IU	2%
Vitamin E	0.38 IU	1%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.48 mg	1%
Folate	13.7 mcg	3%
Niacin	0.13 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.06 mg	4%
MINERALS
Calcium	28 mg	3%
Copper	0.03 mg	2%
Iron	0.93 mg	5%
Magnesium	12.3 mg	3%
Manganese	0.31 mg	16%
Phosphorous	82.5 mg	8%
Potassium	90.6 mg	3%
Selenium	8.2 mcg	12%
Sodium	142.9 mg	6%
Zinc	0.56 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.1 mcg
Beta-cryptoxanthin	2.8 mcg
Lutein + zeaxanthin	85.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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