Dessert: Cranberry Pecan Bread

Dessert: Cranberry Pecan Bread

Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Magnesium, Protein
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 47.84

Calories: 260.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.5 g	*
Saturated Fat	6.4 g	*
Monosaturated Fat	11.4 g	*
Polyunsaturated Fat	4.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	80 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	73.2 mg	*
Total Carbohydrate	8.3 g	*
Sugars	2 g	*
Fiber	4 g	*
Protein	7.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	309.3 IU	6%
Vitamin C	2.2 mg	4%
Vitamin D	9.7 IU	2%
Vitamin E	6.7 IU	22%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.17 mcg	3%
Vitamin K	1.6 mg	2%
Folate	19.2 mcg	5%
Niacin	0.87 mg	4%
Riboflavin	0.34 mg	20%
Thiamin	0.09 mg	6%
MINERALS
Calcium	122 mg	12%
Copper	0.02 mg	1%
Iron	1.3 mg	7%
Magnesium	71.6 mg	18%
Manganese	0.79 mg	40%
Phosphorous	225.2 mg	23%
Potassium	330.2 mg	9%
Selenium	6.2 mcg	9%
Sodium	229.9 mg	10%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.3 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	56.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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