Dessert: Coconut Raspberry Muffins

Dessert: Coconut Raspberry Muffins

Active Time: 1 hour | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of: Selenium
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.96

Calories: 150.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.1 g	*
Saturated Fat	9.2 g	*
Monosaturated Fat	3.1 g	*
Polyunsaturated Fat	0.67 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	38 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	126.1 mg	*
Total Carbohydrate	3.4 g	*
Sugars	1.2 g	*
Fiber	1.5 g	*
Protein	3.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	358.1 IU	7%
Vitamin C	1.8 mg	3%
Vitamin D	14 IU	4%
Vitamin E	0.49 IU	2%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.76 mg	1%
Folate	12.6 mcg	3%
Niacin	0.06 mg	0%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
MINERALS
Calcium	37 mg	4%
Copper	0.03 mg	2%
Iron	0.76 mg	4%
Magnesium	9 mg	2%
Manganese	0.18 mg	9%
Phosphorous	91.4 mg	9%
Potassium	111.8 mg	3%
Selenium	9.2 mcg	13%
Sodium	140.6 mg	6%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	17.4 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	82.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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