Dessert: Coconut Macaroons

Dessert: Coconut Macaroons

Active Time: 20 minutes | Total Time: 40 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 111.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	9.2 g	*
Monosaturated Fat	0.44 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	4 g	*
Sugars	1.4 g	*
Fiber	2.6 g	*
Protein	2.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.24 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.05 mg	0%
Folate	1.8 mcg	0%
Niacin	0.11 mg	1%
Riboflavin	0.06 mg	4%
Thiamin	0.01 mg	1%
MINERALS
Calcium	5 mg	0%
Copper	0 mg	0%
Iron	0.54 mg	3%
Magnesium	15.5 mg	4%
Manganese	0.44 mg	22%
Phosphorous	34.4 mg	3%
Potassium	102.7 mg	3%
Selenium	4.8 mcg	7%
Sodium	21.6 mg	1%
Zinc	0.32 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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