Dessert: Coconut Flour Pound Cake

Dessert: Coconut Flour Pound Cake

Active Time: 20 minutes | Total Time: 1.5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Protein, Selenium
*Good Source of: Calcium, Vitamin A, Vitamin B12, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.8

Calories: 288.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.9 g	*
Saturated Fat	12.9 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	108 mg	*
EPA, DHA	2 mg, 15 mg	*
Conjugated linolenic acid (CLA)	31 mg	*
Cholesterol	216.9 mg	*
Total Carbohydrate	13.9 g	*
Sugars	3.9 g	*
Fiber	6.7 g	*
Protein	10.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	660.6 IU	13%
Vitamin C	0.42 mg	1%
Vitamin D	21.1 IU	5%
Vitamin E	0.73 IU	2%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.73 mcg	12%
Vitamin K	1.3 mg	2%
Folate	24 mcg	6%
Niacin	0.07 mg	0%
Riboflavin	0.28 mg	16%
Thiamin	0.04 mg	3%
MINERALS
Calcium	121 mg	12%
Copper	0.04 mg	2%
Iron	1.4 mg	8%
Magnesium	11.2 mg	3%
Manganese	0.03 mg	2%
Phosphorous	188.3 mg	19%
Potassium	220.7 mg	6%
Selenium	14.4 mcg	21%
Sodium	406.8 mg	17%
Zinc	0.77 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	33 mcg
Beta-cryptoxanthin	3.8 mcg
Lutein + zeaxanthin	138 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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