Dessert: Coconut Cupcakes (Grain Free, Gluten Free, Low Carb)

Dessert: Coconut Cupcakes (Grain Free, Gluten Free, Low Carb)

Active Time: 20 minutes | Total Time: 1.5 hours

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 50

Calories: 155.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.6 g	*
Saturated Fat	11.5 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9 mg	*
Total Carbohydrate	4.8 g	*
Sugars	1.2 g	*
Fiber	2.3 g	*
Protein	3.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	60.9 IU	1%
Vitamin C	0.05 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	0.74 IU	2%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.05 mg	0%
Folate	7.7 mcg	2%
Niacin	0.09 mg	0%
Riboflavin	0.08 mg	5%
Thiamin	0.01 mg	1%
MINERALS
Calcium	23 mg	2%
Copper	0.01 mg	0%
Iron	0.81 mg	5%
Magnesium	10.1 mg	3%
Manganese	0.1 mg	5%
Phosphorous	54.1 mg	5%
Potassium	66.2 mg	2%
Selenium	4 mcg	6%
Sodium	30.6 mg	1%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.3 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	41.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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